Improves circulation of blood and lymph.

Relieves muscular tension and fatigue.

Reduces pain and spasms.

Promotes relaxation.

Decreases formation of scar tissue after injury.

Lubricates joints and improves range of motion.

Releases endorphins.

Softens and exfoliates skin.

Boosts immune system.

Increases awareness of the mind-body connection and overall well-being.